Friday, September 2, 2016

10 Benefits of Niacin Supplements for Fitness

Supplementation is a way to get nutrients that may not be consumed in sufficient quantities or not gotten from your daily diet. So niacin supplementation is a way of getting enough niacin for your body if you are not getting enough from your diet or if you need higher dosage of niacin for certain reasons.

Before I continue talking about Niacin supplements, let me explain what niacin is and why niacin is a vital nutrient for your body. Niacin is one of the B vitamins. It is Vitamin B3, also known as Niacinamide. Niacin is an essential vitamin, which means it can’t be produced by your body and your body needs you to get it from your daily diet.

Niacin like the other b vitamins reduces the risk of stroke, converts food into fuel, promotes healthy hair, skin and nails and many more benefits. Niacin can be found in foods like egg, meat, beans, and green vegetables. It can also be gotten in supplements and prescription form.

1. Benefits of niacin supplements For Fitness

In the fitness world, niacin has become so popular among bodybuilder and athletes for its health and fitness benefits. Fitness enthusiasts use premium natural niacin supplements to enhance their workouts and for their overall health. Below are reasons niacin is popular in the fitness world:

Niacin as pre workout supplements

When looking for pre-workout supplement, one major ingredient to look out for is Niacin. This vitamin increases energy level through increase in metabolism. Niacin helps unlock the energy that is present within the calories you consume.

If you notice any flushing sensation that comes with tingle, know that this is normal and it will disappear within a few minutes. Do not be turned off if your supplement contains too much niacin, the more the niacin, the better your results.

Niacin for bodybuilding

A side effect of niacin has become a benefit for bodybuilders who are looking for greater workout results. If you want both long and short term results, go for niacin. For bodybuilders, niacin increases vascularity. Vascularity defines a winner in bodybuilding competitions. Although eating niacin foods can help increase muscle vascularity, many bodybuilders turn to supplements to achieve this quickly.

Niacin supplements also aids in producing growth hormones, which are responsible for the growth of muscle and also muscle strength. Body builders do produce growth hormones during workouts, especially when performing heavy compound exercises. Taking niacin supplements with these exercises triggers growth hormones. To boost your growth hormones, take 1 gram of niacin an hour before your workout (weightlifting exercise), and 1 gram 3 hours after.

2. Niacin for weight loss

Many weight loss supplements contain niacin. Due to its ability to improve metabolism and improve digestion, it can help promote weight loss. It aids in the efficient metabolism of carbohydrates, converting them into energy. And fueling more body functions. This vitamin helps burn calories faster, thereby leading to weight loss. Do not consume excess niacin as it may boost your appetite, causing you to eat more, which is not good for you if you are trying to drop some pounds.

3. Reduction of cholesterol levels

Niacin, when combined with other B vitamins would help reduce cholesterol levels. High doses of this vitamins help reduce cholesterol levels and triglyceride levels, this is why it is usually included in weight loss programs for people dealing with weight problems.

4. Niacin for energy

Niacin is used to support and provide energy to the body for physical activities. Without a good and sufficient amount of niacin, you won’t be able to perform your daily activities.
Niacin provides energy to the cells from the entire body. It converts fat, protein and carbohydrates into energy.

5. Niacin for osteoarthritis

Niacin has been used in the treatment of osteoarthritis because it increases joint mobility. Consuming this vitamin helps you reduce muscle and joint fatigue and also enhances muscle strength. This is a benefit for fitness enthusiasts because they need healthy joints and muscles if they want better workout results. This vitamin is also useful in treating rheumatoid arthritis, which is a condition that occurs when a body builder’s cartilage tears down due to excessive weightlifting.

6. Niacin for atherosclerosis

Taking niacin in high doses helps prevent atherosclerosis development and reduce recurrent complications like heart attack in people living with the condition.

7. Niacin for digestion

As far as fitness is concerned, a healthy digestive system is very important, both for weight loss and bodybuilding. In order to achieve your fitness goals, you need a healthy digestive system which can be achieved through taking enough niacin. However, if your goal is to lose weight, do not take a high dose of niacin because it boosts the appetite, thereby making you eat more. But, this is okay for body builders.

8. Niacin Boosts Brain Functions

This vitamin helps to improve brain function. Niacin benefits the brain and may play a vital role in protecting against Alzheimer’s disease.

Niacin is used to treat cognitive functions such as:

  • ADHD
  • Arthritis
  • Alzheimer’s
  • Chronic organic brain syndrome
  • Memory loss
  • Depression
  • Alcohol dependence and other addiction problems.
9. Niacin Treats Diabetes

Niacin is also used as a treatment for diabetes and high blood sugar levels. Diabetic patients have reportedly successfully controlled the levels of HbA1c with Niacin.

10. Sex Hormones

Niacin aids in creating sex hormones for people who are living with sexual problems/disorders such as impotence and erectile dysfunction.

Dosage guide

Eating vitamin b rich foods may not give you the amount of vitamin b3 you need that is why you may need supplements with your diets. Niacin supplements come in a wide range of dosages. Most Niacin supplements recommend that you start with a dosage of 50mg-75mg three times daily before you slowly increase it to a dosage you are comfortable with. This will help your body get used to it without side effects. Make sure you take your niacin with meals in order to avoid gastric irritations and nausea.


Niacin supplement is important for those who want to boost their niacin intake as enough may not be gotten from our daily diet. However, when buying your niacin supplement, you should make sure you are buying a quality supplement from a trusted company. Always talk to your doctor before taking Niacin supplement in order to know if it is safe for you.


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