Stretches by Diyako Sheikh Mohammadi


By Diyako Sheikh Mohammadi

  • Release Date: 2012-07-25
  • Genre: Sports & Recreation
Score: 3.5
From 14 Ratings
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Very useful book about different types of stretches and their definition. 

There is plenty of examples and movement for single muscles and  muscle groups from head to toe including:
- Neck
- Glide
- Deltoid
- Shoulders
- Shoulder Blades
- Triceps
- Biceps
- Wrist
- Chest
- Abdominals
- Upper and lower Back
- Hip
- Buttocks
- Quads
- Hamstring
- Adductor
- Calf
- ankle

all the movements are with picture and they are very easy to follow. 


  • Wonderful

    By Rajeshkumar KP
    This is the kind of book I was looking for.. Really helpful...