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Do you practice a sport that only exercises the lower part of your body? Do you want to develop the upper part as well? This book proposes 10 exercises to develop your pectoral muscles, shoulders and arms.
If your starting out try this!
Look, you wont be Arnie but it does get all the pre work done to getting definition. But it takes time just like going to the gym……..so dont have high expectations
By Tm 2002
I like this book but how long does it take to get the cheats done 2 weeks
By Mark Polycarpou
By Serk Siraci
Not the best work out but just the standard push up still ok but one advice, If your not fit don't do it
You will hurt yourself.
Easy and effective, but why don't you make the ab and arm workout books for free as well?